yoga fridays

5:45 am - Wake Up Call
6:30 am - Yoga
somewhere around 7:30 am all my negative energy escapes.




It was probably somewhere between
the Natarajasana (King Dancer Pose)




and the Dhanurasana (Bow Pose).

With all this purged space, creativity flourished.

"If I am going to blog about the environment, why not fully embrace all that is 'green'?" And while Yoga may not precisely fit into this so-called "green" movement, it is to the body and mind, like technological advances are to environmental structures. It requires one to look beyond the shallow surfaces.

Maybe you're one of those people who are intimidated by the "flexibility" factor. Or maybe you're like my friend Lindsay, who thinks yoga isn't challenging enough. If you aren't sweating, you aren't working out. Whatever the case may be, I hope to shed some light on the secrets of yoga. Stay tuned.